Alongside ex-England international George Kruis, Day is the founder of fourfive - one of the leading supplement brands across the country - and he discusses his transition from locker room to boardroom as well as his hopes for his former clubs.
English rugby’s second tier will be rebranded as 'Champ Rugby' from next season and will feature play-offs designed to elevate player development, club sustainability and competitive integrity.
Gloucester-Hartpury's Andrew Ford will be assisted by Exeter Chiefs' Poppy Leitch as the England Students Women's programme returns for the first time in two decades.
Danny Care to retire at end of 2024–25 season after 19 years, 394 games, and multiple titles with Harlequins.
For 26 of Farrell’s 38-man squad, heading to Australia will be their first experience of the Lions but the freshness and options should create a buzz down under.
A whole host of players from National One and National Two will wear the iconic black and white jersey as the famous touring club celebrates historic milestones in Durham and Glasgow.
Either Leicester Lions or Esher will avoid the drop, Clifton in pole position and strap yourselves in for several twists and turns.
On the penultimate weekend of the season, the fight to avoid the drop in National One and National Two North comes under the microscope.
The final month of another superb National League Rugby season is upon us, with plenty to be decided over the coming weeks.
Worcester Warriors to rejoin Championship in 2025-26 after financial guarantees and debt settlement commitments.
The tension of title races and relegation battles will be on full display across National One and National Two in Round 23.
It might be 'Super Saturday' in the Six Nations this weekend, but the same label can be applied to Round 22 in National League Rugby.
With just six games to go, Round 21 feels hugely significant for those fighting at either end of their respective tables.
Calling all Harlequins fans, here’s your chance to win the ultimate rugby experience - two matches, hospitality at the home of rugby and a full day’s entertainment.
Chance to win two hospitality tickets, signed Quins merchandise, plus meet a legend*
.jpg "Team GB in action during Paris Olympics")
