Rugby is categorised as a high-intensity sport, that is characterised by combining explosive actions (sprint, jump, etc.) with force (tackle, melee, throwing, etc.) generating certain muscle damage or degradation.
Keeping yourself healthy is what most people strive to achieve every day. Daily exercises, minimizing food intake, hydrating most often.
Rugby clothing and kit provider Canterbury has unveiled the new Reinforcer headguard. Following extensive market research from players across the U.K, the Reinforcer features cutting edge design technology and conforms to World Rugby Protection Regulations.
