Scotland assistant coach Mike Blair noticed a definite spring in the step of the Edinburgh Rugby and Glasgow Warriors players - and he believes the good European runs of both clubs can only help Scotland going into the Six Nations.
In his first Taking Rugby Union column, Italy’s Sebastian Negri says it has been a surreal year for him as he prepares for his second Six Nations campaign with the Azzurri.
Despite a sensational start to life in the Gallagher Premiership, Alex Dombrandt is not part of England's plans for the Six Nations, but the future seems bright for the Harlequins man.
England will be without skipper Dylan Hartley for the upcoming Six Nations 2019 opener against Ireland at Aviva Stadium after the Northampton Saints' hooker failed to make sufficient recovery from a knee injury.
Scotland head coach Gregor Townsend has challenged the three uncapped hookers named in his Guinness Six Nations squad to show him why they deserve to be the one who earns a place in the matchday 23 for their opener against Italy on February 2.
TRU's Rhiannon Garth Jones reacts to Wales' recent Six Nations squad announcement, assesses their chances in the Championships and takes a look towards the Rugby World Cup in Japan.
Ali Stokes takes a look at how the English game shaped the journey to the international stage for Italy's Jake Polledri, Sebastian Negri and David Sisi.
Bath Rugby flanker Sam Underhill will be doubtful for England's upcoming Six Nations campaign after sustaining a knee ligament injury during the recently concluded Gallagher Premiership clash against Leicester Tigers last weekend.
Bath Rugby have confirmed that winger Joe Cokanasiga has been sidelined with a knee ligament injury that he sustained during the recently concluded Champions Cup game against Leinster at Recreation Ground.