It would be fair to describe Toby Freeman as somewhat of a Championship stalwart and TRU's Joe Harvey caught up with the former Rotherham, Nottingham and Cornish Pirates player.
New Zealand international Francis Saili has made a switch from Premiership club Harlequins to Biarritz after signing a two-year deal with the French club.
Since joining Harlequins for the 2016/17 season, Davinia Catlin has become a club stalwart. A combative hooker, Catlin also runs an independent sports shop in Croydon, The Winning Margin.
Rachael Burford chats to TRU about her thriving #LockdownSquad, the decision to award Exeter Chiefs & Sale Sharks places in the Tyrrells Premier 15s and why a strong domestic league can aid the Red Roses.
With lockdown still in full effect, Talking Rugby Union caught up with Harlequins and Scotland fly-half, James Lang, to discuss how he is keeping fit, a disrupted season and international aspirations.