6 Ultimate exercises to keep you in shape this year


As you walk around and notice that it’s getting warmer, that’s a sure sign winter is on its' way out.

We know you want to stay in shape during this warming weather, so we have put together some exercises you can use to keep in tip-top shape this spring season. Get back on track with these exercises starting today!


Squats are one of the most effective forms of resistance training. There are many variations of the squat, but they all work on the same principle: to move weight through a larger range of motion than you would with a traditional exercise. It helps you get the winning goal such as at betting sites. In addition, squats are an extremely versatile exercise that can be performed at home, in a gym or anywhere there's room for movement. Squats also provide a powerful cardio benefit that is extremely useful for people who want to burn calories.

Dumbbell bench press

This move is a staple in most gyms because it hits all the primary muscles of your chest area. Grab two dumbbells and place them on either side of your shoulders with your palms facing up. Then lie down on a flat bench, resting them on top of your chest with your elbows bent at 90 degrees. Lift both dumbbells off the ground until they rest on top of your chest. That's one rep. Aim to lift them up as high as you can to make sure you're activating all the muscles in your chest.


These are an easy way to tone your legs and butt as well as burn calories. Start by standing on a step or bench with both feet shoulder-width apart. Next, step forward with one leg until your thigh is parallel with the ground; place your hands on your hips for balance if you need to. Then lower into a lunge position, keeping your back straight and your feet parallel with the ground. When you return to standing, repeat the movement with the other leg. Add a twist at the top of each repetition.

Bicep curls

This is a classic move that builds muscle in the forearms, biceps and chest. Place a dumbbell on the floor in front of you and position yourself in a seated position. Bend your knees slightly so they're directly below your hips, then raise them up until they're at a right angle to your torso. Keep your back straight throughout the exercise, then bend at the elbows while lifting the weights toward your shoulders. Lower them down slowly until your arms are fully extended again before repeating the motion. Start with one rep and continue champ!


Planks are a great way to strengthen your core and build muscle. They're also a great way to relieve stress and get a good workout. A plank exercise is performed by placing your forearms on the floor and keeping your body in a straight line from head to toe. The only thing that moves during this exercise are your shoulders and back, so it's important for them to not move — no rolling of the shoulders or bending of the spine. It sounds easy, but you'll need to focus on keeping your muscles rigid.


Push-ups are a great workout because they don't require any equipment. You can do them anywhere, anytime and you can do them with almost anyone. You can even do them with children and seniors if they're willing to learn how to do them. A push-up is performed by pushing up from the floor through the arms, keeping the back straight and lowering your body until your elbows are at a 90 degree angle from your torso. You shouldn't force yourself to go lower than 90 degrees; that could cause injury. You can do it!

When it comes to getting in shape and staying there, there's no one true way to go about it. Everyone is different, and that's why finding what works best for you is so important. That's why we've put together a list of ultimate exercises for you to try out. Maybe some of these will work for you, but maybe none of them will do the trick. Either way, we hope this list helps you better understand what you can do to reach your fitness goals and helps you get on the right path.