Rising rugby star, Finn Smith, reveals nutrition, health and fitness secrets

As the newest athlete partner for AG1, a new interview with Smith uncovers his typical recovery day, his approach to nutrition, how AG1 supports his routines and more… 

Fin Smith on Recovery, Nutrition, and How AG1 Keeps Him at the Top of His Game

At just 23, Fin Smith has already travelled an impressive road — from playing at his local Shipston-on-Stour club to being hailed as an “underutilised weapon” for England Rugby. Known for his sharp technical skill and on-field composure, Smith’s rise has sparked curiosity not just about his game — but about what fuels it.

As the newest athlete partner for AG1, Smith recently opened up about his daily habits, from recovery days to nutrition strategies, in an exclusive Q&A with the brand. Here’s what he revealed about the routines behind his performance.

A Typical Recovery Day
“On a recovery day, I’ll wake up around nine o’clock, head downstairs, grab a coffee and my AG1,” Smith says. “We often go out for breakfast as a group — it’s a nice way to connect with the lads outside training. There’s a local coffee shop we all love.”

Breakfast, Training Fuel, and Calorie Goals
When it comes to breakfast, simplicity rules. “A typical breakfast would be a slice of sourdough, scrambled eggs, avocado, and either salmon or bacon,” Smith explains. “On heavier training days, I’ll bump up the carbs — maybe an extra slice of toast or some banana bread — just to make sure I’ve got the energy for the session.”

A Smarter Approach to Nutrition
Over the years, Smith says his mindset around nutrition has matured. “I’ve become more strategic. I tailor what I eat to what my body needs — anti-inflammatory foods after games, more carbs before them. It’s about being targeted and maintaining the right body composition while still performing at my best.”

Staying Consistent on the Road
Touring and travel can easily disrupt routines — but for Smith, AG1 has become a dependable constant. “On tours like the Lions, time zones, game prep, and travel can throw everything off,” he says. “AG1 helps me tick the nutrition box even when I can’t focus on every little detail. It’s reassuring to know that part of my routine is covered.”

With a balanced mix of preparation, recovery, and smart nutrition, it’s no surprise that Fin Smith continues to look like one of England’s most exciting rugby prospects — both on and off the field.