Finn Russell and Stuart Hogg can be the catalysts for Scotland to improve in 2020, but they need the players around them to give them support to allow them to play with freedom, according to former full-back Glenn Metcalfe.
Former South Africa international Franco Smith has been appointed as the head coach of Italy for the upcoming Six Nations tournament that kicks-off in February.
It has been confirmed that Saracens will not be appealing the 35 point deduction and £5.36 million fine they have received for breaching salary cap regulations.
Wales have suffered double injury blows ahead of the upcoming Six Nations tournament with fly-half Rhys Patchell and centre Jonathan Davies ruled out of the tournament.
The dust has well and truly settled after Scotland's superb fightback against England last week and with attentions turning to the World Cup in Japan, Gary Heatly has picked out six talking points.
Wales skipper Alun Wyn Jones has been named the Six Nations Player of the Championship after his team's Grand Slam triumph in the recently concluded edition.
Magnus Bradbury can become an “enforcer” in the number six jersey over the long-term for Scotland, according to Edinburgh Rugby head coach Richard Cockerill.
The Six Nations served up wonderful rugby union for 9 weeks. During that time the analysis in the media and on social media has caused massive comment. There is now an unrivalled stream of rugby statistics, play backs and GIfs.
Ten weeks ago the thought of a Lions selection focussed the mind around the English and Irish after their Autumn Internationals. Writing a 15 down who would make up a Lions team looked like this.
Wales extended their winning streak as they went on to clinch the Six Nations Grand Slam for the first time since 2012 after they defeated Ireland 25-7 in the final in Cardiff.
The 2019 6 Nations has delivered and Wales are crowned Champions. Plenty of drama even on the last day. We could have had Ireland nilled and Scotland staging the biggest winning comeback; neither materialised but so close.
A late converted try from George Ford proved decisive for England as they snatched a 38-38 draw against Scotland in their Calcutta Cup encounter at Twickenham Stadium on Saturday.
Gareth Anscombe kicked 20 points as Wales went on to complete a 25-7 victory against Ireland in Cardiff as they went on to clinch the Grand Slam in the Six Nations 2019.