Scotland second-row Ben Toolis is encouraged greatly by the fact that his side can compete toe-to-toe with the world’s best teams - and still have a lot of room for improvement.
Biggar has always been a proud community club within Scottish rugby - and this term they have also been keeping things in the family with three sets of brothers running out for the first XV.
Scotland star Finn Russell believes his game has become more controlled since he moved to France in the summer - and he knows he will need every ounce of that control against South Africa this weekend.
Scotland head coach Gregor Townsend has made six changes to the starting line-up for the upcoming autumn international clash against South Africa to be played at BT Murrayfield Stadium on Saturday.
South Africa forwards coach Matt Proudfoot says he has fond memories of representing Scotland during his career as the two sides prepare to meet at BT Murrayfield this weekend.
Scotland international Stuart Hogg is set to make his debut in the English Premiership after he signed a two-year deal with Exeter Chiefs beginning next summer.
Newcastle Falcons flanker Gary Graham has been called up to the Scotland's autumn international squad ahead of their upcoming clash against South Africa to be played on Saturday.
Scotland ran an eight try riot including a hat-trick from Tommy Seymour as Scotland trounced Fiji with a 54-17 victory at BT Murrayfield Stadium on Saturday.
This weekend, Sam Skinner will make his Scotland debut when they take on Fiji and his former forwards coach at Taunton Titans, Chris Brown, caught up with Gary Heatly to discuss the rise of the second-row.
Glasgow Warriors fullback Stuart Hogg has been named in the starting line-up for Scotland ahead of their upcoming autumn international clash against Fiji on Saturday.
Scotland winger Sean Maitland admits it can be hard to prepare for defending against the unpredictable and powerful Fijian wide men, stating “you don’t know if they are going to step you or bump you”.
Scotland head coach Gregor Townsend has added six players to the autumn internationals squad ahead of the upcoming clash against Fiji at Murrayfield on Saturday.
Scotland Women’s head coach Shade Munro has challenged the new faces in his squad to perform well this weekend against Italy in order to give him a selection headache ahead of the Six Nations.
Ospreys winger Luke Morgan is set to make his debut for Wales after he was named in the starting line-up for the autumn international opener against Scotland to be played at Millennium Stadium on Saturday.
Scotland’s Gregor Townsend has laid down the gauntlet to stand-off Adam Hastings telling him not just to push Finn Russell for the number 10 jersey going forward, but to try and make the starting spot his own.
Scotland head coach Gregor Townsend has named Edinburgh hooker Stuart McInally as the captain for the autumn international opener against Wales to be played at Millennium Stadium this weekend.