After reaching last season’s Challenge Cup semi-finals, what positives can Dragons take into this year's European campaign following the opening rounds of the URC? Plus, Iestyn Rhys-Thomas reflects on a good week for Ospreys and Scarlets.

The Ospreys' South Africa tour is over. Iestyn Rhys-Thomas assesses their opening two URC games and what needs to improve before Friday's trip to Rodney Parade.

Ospreys receive a premises licence for redeveloped St Helen’s ahead of their first URC home game against Dragons on October 24.

As the United Rugby Championship returns, Iestyn-Rhys Thomas assesses the four Welsh regions, from key signings and players to watch to their hopes for the new season.

Ulster ran in seven tries to beat the Ospreys 45-28 in a lively pre-season match at Affidea Stadium in Belfast.

Ospreys appoint Dan Griffiths and Richard Lancaster to senior leadership roles as the club prepares for its move to St Helen’s.

Alun Wyn Jones has joined the Ospreys Board of Directors as the Welsh region strengthens its leadership and develops plans for St Helen’s.

WRU board rejects calls to resign and defends its plan to reduce Welsh professional rugby from four teams to three from 2028.

Scarlets insist they will remain at the heart of west Wales after WRU plans left them battling Ospreys for survival.

The Welsh Rugby Union confirms one men’s professional team will be cut from 2028/29, leaving Scarlets or Ospreys at risk.

Harri Williams signs a new Ospreys deal after overcoming injury and making his first-team debut for the Welsh region.

Ospreys sign Wallabies centre Lalakai Foketi ahead of the 2026/27 season, adding Super Rugby and Test experience.

Ospreys have announced the signing of Australia international Liam Wright from Queensland Reds ahead of the 2026/27 season.

Cardiff's URC quarter-final exit marked the end of the domestic season for the four Welsh regions. TRU's Iestyn Rhys-Thomas reviews the campaign and examines what comes next.

Ospreys have confirmed that 10 players will leave the club at the end of the season, marking a major squad change ahead of the next campaign.

Ospreys have confirmed that experienced tighthead prop Tom Botha has signed a new deal with the Welsh club.

Sam Parry has signed a new deal with Ospreys, extending the stay of one of the club’s most experienced and influential players.

Former Wales centre believes Cardiff and the Ospreys have the capability to reach the last eight of the EPCR Challenge Cup, while the Dragons face a tall order in Paris.

Ross Moriarty has been banned for three games after his red card in Ospreys’ URC defeat to Benetton on March 21.

Following an encouraging Six Nations, Wales’ regions return to the URC hoping to build momentum and push for strong finishes.