Sam Parry has signed a new deal with Ospreys, extending the stay of one of the club’s most experienced and influential players.

Former Wales centre believes Cardiff and the Ospreys have the capability to reach the last eight of the EPCR Challenge Cup, while the Dragons face a tall order in Paris.

Ross Moriarty has been banned for three games after his red card in Ospreys’ URC defeat to Benetton on March 21.

Following an encouraging Six Nations, Wales’ regions return to the URC hoping to build momentum and push for strong finishes.

TRU’s Iestyn Rhys-Thomas heard from supporters of the Ospreys after a difficult week for the club.

Steve Tandy has named his squad for the 2026 Guinness Six Nations, including two uncapped players, while the Wales head coach refused to be drawn on speculation surrounding the future of his former side Ospreys.

The format of the European competitions are still up for debate, but there is still plenty of jeopardy heading into the final round of pool matches.

Ospreys fly-half Dan Edwards signs a new deal with his hometown club.

With the WRU facing a call for an Extraordinary General Meeting (EGM), the regions continue to crack on with their Champions and Challenge Cup aspirations.

Ospreys have moved quickly to reinforce their back row by signing South African forward Marco de Witt on a short-term deal following the injury to Wales captain Jac Morgan.

Following an encouraging European block for the Welsh regions, the United Rugby Championship returns with three rounds of fixtures across the festive period.

The opening block of fixtures in this season’s United Rugby Championship has drawn to a close and as the league pauses for the Quilter Nations Series, the Welsh regions have plenty to ponder both on and off the field.

WRU confirms plan to reduce pro rugby teams in Wales to three by 2028.

Iestyn Rhys-Thomas' latest URC preview as the Welsh teams prepare for a big weekend. Dragons host Cardiff in the East Wales derby, Scarlets begin their South African tour, and Ospreys aim to challenge Glasgow Warriors.

Three Welsh regions remain winless in the United Rugby Championship, but with a draw and a postponement thrown in, could better fortunes be just around the corner?

The second instalment of the United Rugby Championship season gets underway on Friday night following a tricky opening weekend for the four Welsh teams.

The weekly Welsh view from the United Rugby Championship with Iestyn Rhys-Thomas as Cardiff’s bonus-point win over the Lions was the bright spot for the regions in Round One.

Uncertainty still hangs over Welsh rugby, but for now, the four regions are preparing for the new United Rugby Championship season. TRU's Iestyn Rhys-Thomas looks ahead.

WRU sets out seismic changes with preferred model being for two new clubs, each with a men's and women's, team to be formed.

The Ospreys have announced the signing of 22-year-old hooker Efan Daniel ahead of the 2025/26 United Rugby Championship season.