With a knee injury ruling the Scarlets forward out for a large percentage of this season, he explains to TRU why coaching has kept his rugby brain ticking over during his latest frustrating stint on the sidelines.
Bristol Bears ran a seven-try riot as they knocked Scarlets out of the Heineken Champions Cup with a 52-21 win in the fourth round at Parc y Scarlets on Saturday.
As a big blow to the chances of South Africa hosting the United Rugby Championship matches, Cardiff and Scarlets are trying to return back to Wales as the country was added to the UK Government’s travel red list.