TRU's Joe Harvey and Chris Heal look ahead to the second Test between the British and Irish Lions and South Africa + the lads discuss Team GB's efforts at the Tokyo Olympics.

Fiji 7s side have successfully defended their gold medal at the Tokyo Olympics after defeating New Zealand with a 27-12 margin in the final.

The Men's Rugby 7s competition in the Tokyo Olympics was filled with another eventful day with New Zealand, Fiji, GB and Argentina progressing to the semi-finals.

New Zealand, Great Britain, Fiji, South Africa and USA managed to remain unbeaten in the opening day of Men's Rugby 7s competition at the Tokyo Olympic Games.

After an 18-month period that has seen the England Sevens programme discontinued, Team GB’s Harry Glover spoke to Joe Harvey about his time in Pro D2, the selection process and his future in the Top 14.

The Team GB Women's and Men's Sevens squads have been confirmed for the upcoming Tokyo Olympics to be played next month.

Sevens legend Dan Norton talks to Joe Harvey about life in the Team GB camp, playing for London Irish and making the right decisions as preparations for the 2020 Olympic Games in Tokyo continue.