Japan came up with a eight try performance as they thrashed Canada 55-28 in the Pacific Nations Cup opener in Vancouver.

Japan head coach Eddie Jones has named Harumichi Tatekawa as the captain for the upcoming Pacific Nations Cup.

New Zealand have successfully defended their Women's 7s title as they defeated their Canada counterparts in the final of the Paris Olympics with a 19-12 margin.

Last month, Sophie de Goede captained her nation to victory against world champions New Zealand but having returned to club duties, the Saracens back-row is targeting domestic success.

Helena Rowland and Ellie Kildunne scored two tries each as England Women dominated Canada with a 50-24 win in the first of the two-game series in Exeter on Saturday.

With hopes of being one of the lead commentators in Major League Rugby next season, Thomas Grant spoke to TRU about his journey from New Zealand to North America.

Ahead of the HSBC World Rugby Sevens Series return to North American shores, former Eagles international and current World Rugby commentator Dallen Stanford has offered his insight on how the biggest show of rugby is shaping up.

Abby Dow scored a double as England managed to overcome Canada 26-19 in the semi-final of the Rugby World Cup at Eden Park on Saturday.

Rugby in Canada has grown in popularity over the years, with the country producing more and more talents.

Debutant wing Heather Cowell, Sarah Bern and Claudia McDonald scored two tries apiece as England Women overpowered Canada 51-12 at The Stoop on Sunday.

Ahead of England’s encounter with Canada at the Stoop, TRU’s Joe Harvey spoke to Saracens teammates Hannah Botterman and Alex Ellis who are facing one another on Sunday afternoon.

Rugby Canada has confirmed the sacking of assistant coach Jamie Cudmore following his criticism on the performance of the Women's 7s team during the Tokyo Olympics.

England international Lewis Ludlow has been handed a four-game suspension following an offence in the recently concluded fixture against at Twickenham Stadium.

England flanker Lewis Ludlow will face an independent disciplinary hearing after he was cited following the recently concluded fixture against Canada at Twickenham Stadium.

Ahead of their encounter with England at Twickenham, Joe Harvey spoke to Canada’s Conor Keys and Will Kelly about the team’s loss at the hands of Wales and why this summer is one of development.

After representing Cardiff Met and Harlequins at Twickenham, Alex Dombrandt is once again back at England HQ and his full international debut could be another catalyst in his unique journey.

England coach Eddie Jones has named four uncapped players in the starting line up for the upcoming summer series fixture against Canada.

England will be without the services of winger Max Malins for the upcoming fixture against Canada to be played at Twickenham Stadium next Saturday following a shoulder injury.

Wales head coach Wayne Pivac is expecting a tougher challenge when they face Argentina in a two-match series.

Wales fullback Leigh Halfpenny is set to spend lengthy period on the sidelines following his latest injury setback.