The recent inaugural Nations Championship showcased the top level of our sport, but we always need to keep in mind that the international game is built on the foundations beneath it.

England's Under-20s take on the reigning Junior World Champions on Monday evening, and Harlequins youngster Staples is relishing the challenge.

Blackheath will join Rotherham Titans in Champ Rugby after a storming display saw Tom Stradwick’s side defeat London Scottish 27-7 in the Champ Rugby Accession Final.

After relegation from National One in 2022, the world’s oldest rugby club have an opportunity to clinch promotion to Champ Rugby.

The National One Promotion Play-Off is arguably the biggest game in the country, with Blackheath taking on Plymouth Albion.

Champ Rugby has secured Elior UK as its new title sponsor in a multi-year partnership focused on growth, wellbeing and community impact.

The Netherlands international has played at various levels of the English game and has found a home at London Scottish.

Exclusive: The towering forward says England Under-20s must show the right attitude in what remains of the World Championship after seeing their title defence come to an end.

Due to the expansion of 'Champ Rugby', a play-off and 'Access Final' has been introduced to National One.