Latest to answer our quickfire TRU Six Pack is London Irish centre Fergus Mulchrone.
Go-to gym exercise?
Deadlift at the moment. I had a few injuries a while back so I can’t really squat anymore so I have been on that for a while.
Favourite cheat meal/restaurant?
Sunday Roast, with all the trimmings and as much gravy as possible!
The boots you wore in your last game?
Ever since I started playing professional rugby, I have only ever worn Asics boots. I have found that they work very well for me and I haven’t really branched out so at the moment I am wearing the Asics Lethal.
Any Pre-match rituals or motivational tune?
No superstitions. I just like to try and stay calm on the morning of the game and have a good feed the night before. I am one of those players that still wishes that it was like playing at school when you woke up and kick-off was at 11am. I just find the waiting boring... I like listening to Oasis, Dire Straits and ACDC. But to be fair, the music is normally on in the changing rooms and the younger lads put it on so I do listen to that to keep me up to date and keep me in touch!
Your 'must have' sports supplement?
Just the usual whey protein.
Number one beverage in your down-time?
Lager for alcoholic drink and for soft drink, I am really partial to a diet cherry coke! I am not really sure why. Normal cherry coke doesn’t taste the same as the diet cherry coke!