Wales have plenty to address after their narrow win over Japan, with lineout concerns, a reliance on Tomos Williams and the threat of New Zealand among Iestyn Rhys-Thomas' talking points.

Ireland face Argentina on Friday before an intriguing Saturday of Nations Championship rugby, with South Africa, New Zealand, Scotland, Wales and France all in action.

Eddie Jones selects uncapped fly-half Riku Kitahara for Japan's Nations Championship clash against Wales in Cardiff on November 7.

With Wales preparing to face Japan, New Zealand and Australia, Iestyn Rhys-Thomas assesses how Cardiff, Dragons, Ospreys and Scarlets have started the URC season.

Wales kicking coach Alex Davies has admitted “it’s an absolute privilege” to be working with Welsh rugby greats such as Leigh Halfpenny, James Hook and Neil Jenkins ahead of the Nations Championship.

Steve Tandy insists consistent performances are the key to winning as he discusses his Wales squad selection, young prospects and plans to build cohesion ahead of the Nations Championship.

After reaching last season’s Challenge Cup semi-finals, what positives can Dragons take into this year's European campaign following the opening rounds of the URC? Plus, Iestyn Rhys-Thomas reflects on a good week for Ospreys and Scarlets.

The Ospreys' South Africa tour is over. Iestyn Rhys-Thomas assesses their opening two URC games and what needs to improve before Friday's trip to Rodney Parade.

Cardiff began the URC season with a 21-15 derby victory over Scarlets, who showed their attacking threat, while an international pair impressed. Iestyn Rhys-Thomas analyses the contest.

As the United Rugby Championship returns, Iestyn-Rhys Thomas assesses the four Welsh regions, from key signings and players to watch to their hopes for the new season.

Iestyn Rhys-Thomas and Mark Ashcroft combine to look back on Wales’ 50-19 victory over the Springbok Women and tell us why Friday's win felt like another key moment in the coaching journey of Sean Lynn.

Cardiff coach Corniel van Zyl believes Taulupe Faletau will want to push for another Wales call-up and a fourth Rugby World Cup.

Wales appoint Alex Davies as full-time kicking coach as Steve Tandy strengthens his coaching team ahead of the Nations Championship.

Former Wales and Tonga centre Uilisi Halaholo retires aged 36 after more than 100 Cardiff appearances and a Six Nations-winning career.

WRU board rejects calls to resign and defends its plan to reduce Welsh professional rugby from four teams to three from 2028.

The Welsh Rugby Union confirms one men’s professional team will be cut from 2028/29, leaving Scarlets or Ospreys at risk.

Hundreds of former rugby players face a major setback in a brain injury legal case as the High Court considers striking out claims.

Steve Tandy’s first season as Wales head coach ended with a heavy defeat against South Africa, but have they made strides forward and what must change if they are to begin thinking about competing with the top nations again?

After making 10 changes from their win over England, Rassie Erasmus' side were able to see off Scotland. Now, the world champions have named four debutants who will face Wales this weekend.

Rassie Erasmus explains World Rugby’s new referee protocols after Italy raised concerns over officiating against New Zealand.