Cardiff began the URC season with a 21-15 derby victory over Scarlets, who showed their attacking threat, while an international pair impressed. Iestyn Rhys-Thomas analyses the contest.
As the United Rugby Championship returns, Iestyn-Rhys Thomas assesses the four Welsh regions, from key signings and players to watch to their hopes for the new season.
Iestyn Rhys-Thomas and Mark Ashcroft combine to look back on Wales’ 50-19 victory over the Springbok Women and tell us why Friday's win felt like another key moment in the coaching journey of Sean Lynn.
Steve Tandy’s first season as Wales head coach ended with a heavy defeat against South Africa, but have they made strides forward and what must change if they are to begin thinking about competing with the top nations again?
After making 10 changes from their win over England, Rassie Erasmus' side were able to see off Scotland. Now, the world champions have named four debutants who will face Wales this weekend.
Cardiff's URC quarter-final exit marked the end of the domestic season for the four Welsh regions. TRU's Iestyn Rhys-Thomas reviews the campaign and examines what comes next.
Wales have named captain Jac Morgan in an extended 48-man squad for this summer’s fixtures, with six uncapped players also included by head coach Steve Tandy.
Wales head coach Steve Tandy has named an extended 48-man training squad ahead of the inaugural Nations Championship, including former England Under-20s star Kane James.