The former Ospreys player speaks about how he recaptured the buzz for rugby following retirement, his passion for video & analysis and what Wales need to address on and off the field.
England will continue to miss the services of Northampton Saints lock Courtney Lawes for the second round Six Nations game against Italy as he is yet to recover from a concussion.
England hooker Jamie George is confident that his side can make a strong comeback in the Six Nations tournament despite a defeat to Scotland in the opening round.
Ireland winger Andrew Conway has urged his side to be prepared for a tough challenge against France when the two teams meet each other in Paris on Saturday in the second round of the Six Nations.
A group of over 100 cyclists - including elite names from the sport of rugby union - will ride from BT Murrayfield to the Principality Stadium in order to raise money and awareness for the My Name'5 Doddie Foundation.
Scotland have been dealt an injury blow ahead of the second round of the Six Nations game against Wales with flanker Jamie Ritchie ruled out of the encounter due to an injury.
Gabin Villiere scored a hat-trick as France kick-started their Six Nations campaign with a 37-10 win over Italy in the opening round in Paris on Sunday.
Scotland successfully managed to retain Calcutta Cup as they edged out England 20-17 in the opening round of the Six Nations at Murrayfield Stadium on Saturday.
England hooker Luke Cowan-Dickie has issued a public apology following his error in the Six Nations defeat to Scotland in the opening round at Murrayfield Stadium on Saturday.
Max Williamson has been getting his teeth into a maths degree, but now the Scotland U20 international is hoping his side can solve the England equation.
Scotland head coach Gregor Townsend has named Jonny Gray in the line up for the upcoming Six Nations opening game against England to be played on Saturday.
Wales have handed Josh Adams his first start at centre as head coach Wayne Pivac had announced the matchday squad for the Six Nations opening game against Ireland in Dublin.