Ireland head coach Andy Farrell has been handed a significant selection boost ahead of Saturday’s Test against South Africa as Garry Ringrose and Josh van der Flier returned to full-speed training.

Josh van der Flier wins Autumn Nations Series Player of the Series after a stellar performance for Ireland.

After losing the last two finals to Les Bagnards by a combined total of four points, Leinster will be looking to overcome their European rivals this weekend.