Surviving College | Tips for a Rugby Player

©World Rugby

If the high rates of college dropouts are anything to go by, college can be a really challenging experience.

Evidence shows that about one-third of students who enroll for a four-year course in college do not get to graduate. Students not only have to work on projects and study for exams, but they also need to create time for extracurriculars. Suppose you participate in rugby, whether as a hobby or sport, things can even be more hectic. The secret is learning how to balance the demands of your sporting and academic life. Read this article for more insights.

  • Improve on How You Manage Time  

By its very nature, college can be a hectic time, with tons of responsibilities. Students not only have assignments to work on, but also classes to attend and exams to study for. Some choose to get jobs as they continue with their studies. Things can be even more hectic for you now that you are taking part in rugby as a sporting activity.

The reason most people assume that rugby players tend to perform poorly in their academics is that they find it hard to juggle multiple responsibilities. The secret is to prioritize tasks, ascertain that your grades do not suffer because you are taking part in sports. Identify your time-wasters, making sure that you only spend your days where it matters.

Also, develop a plan where you highlight responsibilities and tasks you are expected to accomplish. Scheduling allows learners to ensure that they don’t miss urgent deadlines. Don’t forget to include time for rest and sleep when planning your day. If you have too many assignments to complete within the available time, consider helping yourself and buy dissertation from professionals online.

  • Eat Well and Drink Water

Proper nutrition is an important part of any sport, rugby included. As an athlete, you will be taking part in physically intensive activities with huge demands. Other than proper training, nutrition remains a critical element when it comes to supporting your energy needs.

Make sure to eat well and have a balanced diet. Unlike sports that are based on endurance, rugby demands a high level of explosive power. Carbohydrates will provide the energy you need, especially unrefined options like brown rice and whole meal. These contain fiber that slows down the rate at which sugars are released into the bloodstream.

Most importantly, you should take a lot of water since hydration remains an important factor in any sport. As a rugby player, you will need to take at least three liters of water each day. Supplement the water you consume by eating fruits and taking herbal teas. Increase your fluid intake during matches and when training. Most importantly, avoid sugary drinks as much as possible.

  • Choose Your Study Location Wisely

Given your hectic schedule, you ought to effectively use your study minutes. Choose a space that is quiet and free from distractions, as this will allow you to focus. You don’t have to study in the library. Your ideal space could be under a tree or a study lounge. During exam periods, the library will most likely be full, but you can always find space in the cafeteria. If possible, avoid studying in your dorm room as there could be many distractions. Reading on your bed could also interfere with your sleep schedule.

  • Try Not to Miss Classes

We understand that life as a student can be really hectic. It may even be tempting to miss a few classes as you recover from intensive training sessions. Remember, you have paid for every class session, and not attending means wasting the already limited resources. Also, there are concepts taught in class that you cannot learn anywhere else, even via independent research. By planning well, you will be able to attend all the classes and work on all assignments.

  • Learn to Manage Your Finances

One of the reasons for the rising cases of college dropouts is limited finances. Many students struggle to pay for the high costs of tuition and accommodation. Even if you are on a rugby scholarship, you still ought to monitor how you spend on things like food and clothes. Also, it is never too early to start saving. Create a budget and monitor what you spend on, but don’t forget to have fun.

We appreciate that you have a busy schedule, and you may feel overwhelmed. However, by being organized, you will live a better life and meet all your obligations. Set an adequate time to study while scheduling training sessions in your plan. Make sure to get enough sleep.