Rugby is a brutal sport that demands exceptional physical resilience from its players.
The game’s high-impact nature may lead to a multitude of chronic pain and injuries, impacting overall well-being and hindering performance. Recently, in the world of rugby, there has been a lot of hype regarding CBD usage. Some rugby players have also claimed that using CBD has helped them recover faster and overcome injuries sustained on the field. For example, Finn Russel has openly said that CBD oil helped aid his recovery from a groin injury.
While several former and current rugby players are seen championing the use of CBD as a potential natural remedy to optimize recovery and manage pain, it is critical to approach this topic with a balanced perspective.
CBD doesn't produce the high usually associated with marijuana use or its cousin 'THC,' and it interacts with the endocannabinoid system of the human body. This system is responsible for regulating different physiological processes, including sleep, inflammation, and pain perception. CBD is available in various forms, such as CBD oil, dry herb vaporizers, gummies, tinctures, and so on.
Currently, CBD is not banned by any major sporting bodies, including World Rugby. However, rugby players are advised to consult with relevant anti-doping authorities and their team doctor before using CBD products due to potential variations in regulations and trace amounts of THC that might be present.
Although research is still ongoing on CBD’s use in sports, preliminary studies suggest potential benefits for athletes such as rugby players. The different ways rugby players can benefit from CBD usage are:
Please note that research on CBD for athletes is ongoing. However, the preliminary studies confirm these potential benefits and several rugby players have even vouched for the same. However, the effectiveness of CBD varies depending on factors like individual biochemistry, dosage, and the specific condition being addressed.
Although CBD is considered safe, there are some potential drawbacks you must consider:
Rugby players considering CBD usage must keep in mind the following tips:
The potential benefits of CBD for rugby players are a subject of ongoing research. More studies must be conducted to get a clear picture of its safety and efficacy within the context of recovery and athletic performance. Some key areas for future research are:
Rugby players are increasingly using CBD to manage pain from injuries, alleviate inflammation, and improve sleep. However, research on CBD for athletes is still in its early stages, and hence, it should be approached with caution. While CBD is not banned by World Rugby, and the absence of CBD allows players to satisfy anti-doping laws, it is advised to consult with your team doctor before you start using CBD. Also, stay updated on anti-doping regulations.