Exploring the different ways rugby players benefit from CBD usage


Rugby is a brutal sport that demands exceptional physical resilience from its players.

The game’s high-impact nature may lead to a multitude of chronic pain and injuries, impacting overall well-being and hindering performance. Recently, in the world of rugby, there has been a lot of hype regarding CBD usage. Some rugby players have also claimed that using CBD has helped them recover faster and overcome injuries sustained on the field. For example, Finn Russel has openly said that CBD oil helped aid his recovery from a groin injury.

While several former and current rugby players are seen championing the use of CBD as a potential natural remedy to optimize recovery and manage pain, it is critical to approach this topic with a balanced perspective.

Understanding CBD

CBD doesn't produce the high usually associated with marijuana use or its cousin 'THC,' and it interacts with the endocannabinoid system of the human body. This system is responsible for regulating different physiological processes, including sleep, inflammation, and pain perception. CBD is available in various forms, such as CBD oil, dry herb vaporizers, gummies, tinctures, and so on.

Currently, CBD is not banned by any major sporting bodies, including World Rugby. However, rugby players are advised to consult with relevant anti-doping authorities and their team doctor before using CBD products due to potential variations in regulations and trace amounts of THC that might be present.

What Are The Potential Benefits Of CBD For Rugby Players?

Although research is still ongoing on CBD’s use in sports, preliminary studies suggest potential benefits for athletes such as rugby players. The different ways rugby players can benefit from CBD usage are:

Pain Relief - Using CBD can help athletes manage chronic pain. Studies suggest CBD helps in reducing pain perception, potentially offering relief for athletes managing pain from overuse and injuries.

Reduced Inflammation - Inflammation is a natural response to injury and rugby players experience this a lot, but chronic inflammation hinders recovery. Thanks to CBD’s anti-inflammatory properties, it can help athletes manage inflammation and speed up recovery.

Enhanced Sleep - When it comes to recovery, it is important that athletes fulfill their daily quota of sleep. Studies have found that using CBD helps alleviate anxiety and improve sleep quality. For rugby players with sleep disturbances due to stress or pain, CBD is known to offer relief.

Please note that research on CBD for athletes is ongoing. However, the preliminary studies confirm these potential benefits and several rugby players have even vouched for the same. However, the effectiveness of CBD varies depending on factors like individual biochemistry, dosage, and the specific condition being addressed.

Considering The Potential Drawbacks

Although CBD is considered safe, there are some potential drawbacks you must consider:

  • Research is limited. More research is required to fully understand the potential benefits and risks of using CBD.
  • CBD can interact with certain medications. Rugby players or other athletes taking medication must consult withtheir doctor before using CBD products.
  • The CBD market is not fully regulated yet. It is critical that rugby players source CBD products from reputable vendors offering third-party lab testing to make sure purity and quality.

Finding The Right Fit

Rugby players considering CBD usage must keep in mind the following tips:

  • Look for trustworthy brands with strong track record of transparency and quality. Search for companies offering third-party lab reports verifying the content of CBD and the absence of contaminants like THC.
  • Choosing the right CBD delivery method is important. The different forms at your disposal are capsules, oils, topicals, and even edibles. You have to check with your team doctor to find out which CBD products you can take that doesn’t go against the anti-doping regulations.
  • It is also crucial to find the optimal dosage and this might take a bit of trial and error. Start with a low dose and then gradually increase as required. You must monitor your body’s response and consult your team doctor if required.

The Future Of CBD In Rugby

The potential benefits of CBD for rugby players are a subject of ongoing research. More studies must be conducted to get a clear picture of its safety and efficacy within the context of recovery and athletic performance. Some key areas for future research are:

  • Studies are needed to analyze the potential long-term effects of CBD use on the health of athletes.
  • Research is required to determine the optimal dosages of CBD for certain conditions experienced by rugby players, such as sleep improvement and pain management.
  • Studies are also required to investigate the potential advantages of combining CBD with other recovery modalities used by rugby players.

The Bottom Line

Rugby players are increasingly using CBD to manage pain from injuries, alleviate inflammation, and improve sleep. However, research on CBD for athletes is still in its early stages, and hence, it should be approached with caution. While CBD is not banned by World Rugby, and the absence of CBD allows players to satisfy anti-doping laws, it is advised to consult with your team doctor before you start using CBD. Also, stay updated on anti-doping regulations.