Richie Gray has not enjoyed Vern Cotter's punishing training camp one bit - but he believes it will help Scotland when it comes to the crunch during the World Cup.
It’s been a superb season for George Ford, who has not only inspired a resurgent Bath side, but has also made the England 10 jersey his own, sparking talented back lines for both club and country in the process.
It is a rarity to see a number of uncapped players in a New Zealand side, but Coach Steve Hansen has had to make a hold host of changes for their test against Samoa next week.
Former Wales captain Ryan Jones admits Warren Gatland's side have to hit the ground running at the Rugby World Cup if they are to make it out of the 'Group of Death'.
With the World Cup now just 12 weeks away, the conversations about who will lift the trophy have already begun and it is clear that New Zealand are favourites to retain the Webb Ellis Cup.
Wales coach Warren Gatland has declared that Taulupe Faletau would not be hampered by rules favouring home-based players over those playing elsewhere should the number eight join Bath.
Head coach Stuart Lancaster has begun the process of honing England into a cohesive unit capable of winning the Rugby World Cup, but the initial focus is on the absentees and the potential decision required over Danny Cipriani.
The World Rugby U20 Championship will come to a conclusion this Saturday, when New Zealand and England go head-to-head in the final for the fourth time since the tournament’s inception in 2008.