Rory Darge was named as Scotland's co-captain for the Six Nations this week and his rise is providing inspiration for U20s skipper and fellow back-row Liam McConnell.

Gary Heatly speaks to those who worked alongside Johnny Matthews at former club Boroughmuir to reflect on a Scotland debut he will never forget.

During Mental Health Awareness Week, sports men and women have been opening up in a bid to help others in similar situations - and the rugby players behind Support & Offload want to create a safe space for people to talk about their own issues going forward.