With a knee injury ruling the Scarlets forward out for a large percentage of this season, he explains to TRU why coaching has kept his rugby brain ticking over during his latest frustrating stint on the sidelines.
Bristol Bears ran a seven-try riot as they knocked Scarlets out of the Heineken Champions Cup with a 52-21 win in the fourth round at Parc y Scarlets on Saturday.
As a big blow to the chances of South Africa hosting the United Rugby Championship matches, Cardiff and Scarlets are trying to return back to Wales as the country was added to the UK Government’s travel red list.
Scarlets have confirmed former Wales and British and Irish Lions scrum-half Dwayne Peel as the new head coach of the Pro14 club ahead of the 2021/22 season.
Sale Sharks have progress to the quarter-final of the Heineken Champions Cup for the first time since 2006 as they defeated Scarlets 57-14 at Parc y Scarlets.