Ahead of representing England Students, Durham University and Newcastle Falcons' Max Pepper spoke to TRU about university rugby, his rugby playing family and being put in the shop window.
Taunton and Cinderford were the two who suffered relegation from National One. Billingham and Hull Ionians beat the drop in National Two with Wimbledon unable to secure their place at level four.
Portugal's captain, whose journey includes a year in the National Leagues, has urged the next generation of 'Os Lobos' players to experience what life is like abroad.