How are rugby players coping with the stress before the game?

©World Rugby

Playing sports is not easy, you must be physical and mentally healthy.

The demand for every game is very high. The stress and the pressure are the perfect combinations to make yourself demotivated. Conditioning your physical, mental, and emotional health is very important. Coaches are making ways in giving the best comfort that they could give to each athlete.

The training was very strict and difficult. It is necessary for them to be able to win the match and to be the champion for this season. The preparedness of every athlete is one of the keys to win the league.

The stress of the athlete during the before and during the league is immeasurable. That’s why their managers and coaches are making strategies to help their athletes to cope up with the stress and pressure.

Rugby is a physical game. It will test your strength not only your physical but also your mental strength. Rugby Sport will never end its league without having any casualties. Most rugby players are afraid of getting injured while playing the game but they need to play fearlessly for the love and passion for sports.

The aggressiveness of each player in winning the battle is exceptional that’s why the competitiveness, thrill, and excitement of each player are vast which leads to a life and death situation.

Rugby players coping with the stress before the game are usually managed by the help of their coaches. Aside from helping themselves, the support from their coaches in dealing with fear and anxiety is very helpful.

Here are some ways on how rugby players coping with the stress before the game

  • Stress and anxiety if very dependent on the person's mental health. The first thing to do is to calm themselves and manage all the thoughts and what-ifs inside their head. They should be able to find the root cause of why they feel that way. Talking to their teammates or their coaches is one way to ease and calm their minds.
  • The training is very helpful to boost their confidence before the league.  The awareness of how the gameplay looks like. Confidence is one of the best antidotes for stress because you have faith in yourself and you are fully aware of what will be the possibility.
  • Warm-up before the game. Rugby players are warming up their bodies before the game. This will not just help to condition their bodies but also it will help them to relax and to loosen up all the tensions from your muscles. Screaming and shouting are also part of warming up this will help the player to release every tension that he has from his body.
  • Pray Before you play. Praying and asking guidance from the God above can boost their guts to play the bam. It can help them to focus and to be calm. Divine intervention is the most powerful of them all. The faith will keep you going on and play on no matter how hard and dangerous it is.

All sports necessitate enough strength and courage to face the battle. But those people who are prepared and overcome their stress, pressure, fear, and anxiety can have a huge advancement of the game.