Latest to answer our quickfire TRU Six Pack is Saracen's and Namibian international flanker Jacques Burger.
Go-to gym exercise?
I do alot of rehab! Shoulders and knees needing all the help I can give them.
Favourite cheat meal/restaurant?
Depends on the mood but can't go wrong with Pizza. KFC and Nandos are always up there, the night after the game, feels deserved that way.
White Mizuno Neos
The boots you wore in your last game?
My white Mizuno Neos, worn in what will be my last international, so pritty significant to me.
Any Pre-match rituals or motivational tune?
I don't have any, which I'm happy about. I don't have superstitions... Although I like to carry my screws and all the metal that has been taken out of me over the, reminds me how fortunate I am to still be playing the game.
Your 'must have' sports supplement?
I take more health suppliments, again to do with the rehab side of things. I guess it'd be ON Protein, I try to put back what I've lost during training. Feels like a reward too!
Number one beverage in your down-time?
At home, open fire, a BBQ and a Windhoek lager.