After its initiation in the 1800s in England, Rugby becomes a global sport. Similar to different other sports, Rugby is famous in South Africa, Glasgow, Australia, America, and Europe.
The game has several similarities to American Football. Whether you like to play it competitively or recreationally, rugby is an exciting sport to stay fit and healthy. Beginners need lots of practice to become an expert. Before you start playing, prepare your body for physical challenges.
Nowadays, rugby players can get financial and career benefits. Several options are available for them, such as the partnership of rugby club and Citylets. While living in Glasgow, rugby players can create a network with like-minded professionals. The primary focus of this partnership is fitness, positive mindset and health. Here are some tips for beginners:
If you have to play a full-contact version, make sure to give suitable protection to your body. Several protective equipment is available from removable pads to light jerseys and forearm guards, bicep guards, Achilles protectors and calf, mouth guards and headgear. Make sure to start with mouthguards and headgear.
For rugby, kicking is an essential skill. Make sure to practice different kicks repeatedly. Make sure to do this without tiring your body. Choose an enclosure to practice kicking. You can choose a baseball cage or a cricket net.
Try to work with trainers to avoid injuries. There should be a person to analyze your performance while you practice your kicking and catching. It is easy to play with 1 to 2 people because you can get better opportunities to practice catching. It will be an excellent opportunity to practice some short and long passes. Spinning a rugby ball while throwing is not essential, but try to spin the balls because it is easy to catch. Players can throw a spinning ball further.
Rugby players should improve their health for this game. It is possible with training drills. Circuit training and shuttle runs can help you to build up your power. To improve overall fitness and endurance, you can depend on long-distance running. Moreover, weight training can build your strength.
If you want to tackle a person, make sure to commit to tackling technique. If you are fearful of tackling, you can injure yourself. You can’t go in the game half-heartedly with the wrong technique. Your bigger hits require you to focus on the thighs and waist. Use big bags during training to practice hits. Keep your eyes open unless you are in direct contact. An evasive movement can increase trouble in your life.
You will need lots of attributes, such as stamina, strength, and speed. These can help you to get the best position in the game. The wing can be a suitable position for a fast runner. If you have safe pairs of hand, you can make a scrum-half or full-back. Moreover, the players with excellent kicking ability are apposite for standoff position. If you are an active player and you like tackles, you are suitable for forwarding roles.
Feel free to get the advantage of different noncontact forms of this game with several names, such as Eagletag, Flag Rugby, OzTag, Touch Football and Tag Rugby. These can be a great introduction of beginners to this sport. It can be an excellent start to contact with the full version of this game physically.
If you are a fitness freak, rugby can be an excellent choice to boost your upper body strength. You will need strong arms to throw and tackle ball. This contact sport is impossible without muscular strength.